1The grace you extend to others belongs to you too2:04
2You are allowed to just be here, exactly as you are2:01
3Some things get better without you forcing them1:53
4You are allowed to feel safe now2:01
5Not every version of you needs to be maintained2:10
6You are doing better than you think1:52
7It's okay to just sit with it1:52
8Let yourself off the hook1:51
9You are not behind1:47
10The small steps count too1:57
11What If You Let It Lead2:00
12Grief Is Just Love With Nowhere to Go2:03
13Honor What You've Lost1:52
14The Ache Means It Mattered1:57
15One Breath Is Enough1:52