1Let yourself receive what you've been giving others1:58
2You are not obligated to stay where you're not valued1:57
3It's okay to want to be chosen1:53
4Let the things that no longer serve you go quietly1:47
5You don't have to earn the right to feel safe1:49
6Not everything needs fixing1:59
7Give yourself the grace you give others1:46
8Breathe before you decide2:08
9Tomorrow is a fresh page1:55
10You don't have to have it all figured out1:52
11Rest Inside the Pause2:06
12Put Down the Case Against Yourself1:53
13The Distance Was a Story2:01
14Everything Touches Everything2:01
15It Takes Courage to Be Tender1:46