1Cat-Cow Morning Pose3:53
2Head to Knee Stretch4:00
3Seated Forward Bend4:08
4Plow Pose3:48
5Downward-Facing Dog3:42
6Mountain Pose3:43
7Standing Forward Fold Stretch3:44
8Triangle Yoga Pose4:32
9Cobra Stretch3:15
10Shoulderstand Pose3:48
11Lord of the Fishes Stretch4:21
12Cow Face Pose4:18
13Low Lunge Stretch3:53
14Intermediate Bow Pose2:27
15Intense Side Stretch3:54