1Intro6:08
2Chapter 1: Personalised Treatment with a Holistic Approach3:34
3Chapter 2: An Overview29:34
4Chapter 3: Medical Care4:15
5Chapter 4: Detox and Therapies3:10
6Chapter 5: Prevention and Healing with the Lanserhof Concept2:04
7Chapter 6: The Causes of the Most Common Diseases of Civilization4:55
8Chapter7: It Starts with the Intestine20:33
9Chapter 8: The Gut as the Key to Health11:55
10Chapter 9: Why Fasting Makes Sense10:25
11Chapter 10: How Fasting Works13:19
12Chapter 11: Overweight8:36
13Chapter 12: Intermittent Fasting5:53
14Chapter 13: Fasting and Nutritional Therapy7:52
15Chapter 14: Further Elements of the Lanserhof Cure3:43
16Chapter 15: Eating Rhythm and Good Sleep4:36
17Chapter 16: Improving Movement and Mobility10:33
18Chapter 17: The Time After the Lanserhof Cure4:28
19Our Experts5:07