1Setting Intentions (Guided)3:13
2Grounding Roots (Guided)2:18
3Curiosity and Compassion (Guided)2:18
4Box Breathing (Guided)3:20
5Golden Light (Guided)4:19
6Revitalized Within (Instrumental)3:22
7Present Moment (Instrumental)3:21
8Gratitude (Guided)3:26