1Breath First4:04
2Calm Between Inhales3:19
3Deep and Open3:26
4You're Allowed to Rest4:35
5Oxygen for the Soul3:20
6Inner Kindness4:15
7Peace Feels Like This3:28
8Return to Natural3:41
9Emotional Ease3:24
10Clear Inside4:23
11Breathing Room3:31
12Soothed from Within3:24
13Kind to Yourself4:04
14Exhale the Pressure3:35
15Warmth in the Chest3:34