1From Tension to Tranquility3:17
2Somatic Awareness2:47
3Relaxation State3:50
4Reconnect to Peace2:05
5Release of Held Tension3:14
6Release in a Safe Space2:34
7Find Your Emotional Anchor1:35
8Self-Awareness3:17
9Tension Healing1:35
10Tension Resolution2:34
11Emotional Relief1:38
12Soothe Your Inner Turmoil2:34
13Nervous System Balance1:38
14Resilience Building3:50
15Release Built-Up Stress2:37
16Emotional Grounding3:50
17Allow Your Body to Heal1:38
18Relaxation Response2:13
19Experience a Natural Release2:42
20Soothe Your Soul3:57