1Let It Flow Through3:52
2Release What You Hold3:24
3Tension Melts Like Rain4:35
4You Are Safe Here4:02
5Breathe and Be3:35
6Soften the Edges3:24
7Nothing to Fix3:32
8Hold Gently, Not Tightly3:17
9This Too Is a Wave3:28
10Peace in the Pause3:22
11Inhale Ease, Exhale Fear3:23
12Allow, Don’t Force3:29
13You’re Allowed to Rest3:43
14Still Water Runs Deep3:49
15Let Go Gracefully4:02