1Quiet Length of the Spine3:46
2Breath Beneath the Shoulders4:14
3Inverted Stillness4:16
4Hips Toward the Sky3:56
5The Pause Between Movements3:22
6Gravity and Breath4:00
7Soft Strength of the Arms3:27
8Path of the Grounded Hands4:21
9Silence in the Stretch3:45
10The Shape of Calm4:00
11Between Earth and Sky3:40
12Rest in the Flow3:27